Overcoming Overwhelm by Samantha Brody

Author:Samantha Brody
Language: eng
Format: epub
Publisher: Sounds True

YOUR PAST

Your past informs not only how you have become the person you are, but also how you choose to respond to situations in your life.

It is impossible to change your past, but it is possible to look at and change how you interact with your past in your own mind. That’s not to say you are not allowed to be upset or frustrated — or have any other emotion, for that matter — about your past, but ultimately you have to accept it and get clear about what you can change right now in your life to positively affect your future.

Does what has happened to you in your past impact your present in a way that harms you, increases your stress, or decreases your ability to deal with it? If so, addressing your past may mean accepting and feeling your feelings, whatever they are, or it may mean letting them go. It may mean self-reflection, and it may mean getting professional help. You get to choose what works for you, but know that holding on to a painful past is a significant burden.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.